Good sleep is very important for beautiful and healthy skin. However, this sleep can be the opposite reaction. If the sleeping position is not right, problems like blood circulation, acne and wrinkles can occur on the skin. This sleep position can have a detrimental effect on our appearance.
Sleeping with a pillow affects blood circulation:
The best place to sleep is with a pillow under your head. Sleeping at an angle of 20 to 30 degrees improves the excretion process in the body. However, many people are seen sleeping with pressure on one side of the abdomen. This makes the face stick to the pillow. The pillow may have bacteria in it and the night cream we use to sleep at night can get on the pillow. This causes skin rash later on. For this you have to clean the pillow cover for a few days.
The effect of maintaining a sleeping position on blood circulation is as follows:
Most people like to sleep with pressure on their stomach. Our skin needs rest when we sleep. But when sleeping with pressure on the abdomen, the face rests on the pillow, which binds the follicular cells of the skin. This puts pressure on the blood throughout the night. The pores of the skin become closed and pimples occur. Wrinkles are often seen on the skin. If you want to avoid these problems, it is best to sleep with the right position.
Damage to blood circulation when sleeping on one side:
Sleeping on one side does not put pressure on the abdomen, but sleeping in this way is not the best sleeping position. Sleeping on one side puts pressure on the cheekbones, which can lead to rapid wrinkles and problems with blood circulation.
Sleeping position with your back to the bed is the best way to circulate blood:
The best way to sleep with your back to the bed is to sleep straight. This does not put pressure on the blood circulation on the one hand, on the other hand does not affect the skin. The body’s metabolism is also well done throughout the night.
The best sleep system for blood circulation
It goes without saying that sleep is not important in our life nowadays. For one team, it’s just another name for laziness. But science says that sleep is directly associated with the good and bad of our body. Not only that, if you don’t sleep properly for a long time, it can even lead to death. But the question is elsewhere. For so long, doctors have said that you should only sleep 7-8 hours a night. Then you don’t have to think about the body anymore. But now a new information has come to the fore.
Researchers say that sleeping for 4 hours twice a day without sleeping for 8 hours in a row is more beneficial for the body. According to the recently published research paper, the benefits of sleeping twice a day are the best for the blood circulation.
But we are in the office during the day. So how do I sleep twice? That’s right. But we do not seem to have the power to deny science. So we have not slept properly for so long? There are many countries in the world whose citizens believe in ‘biphasic slip’. In other words, the number of people who follow the rules that you should sleep twice a day is not less. Many of them sleep 8 hours a night and 2 hours a day. Some people are used to sleeping 4 hours a night and 4 hours a day.
By the way, even if we go through history, we can know such things. More than one book mentions that there were many people in the ancient world who slept 8 hours a day, morning and night. This is the kind of rule that everyone used to follow. But since the invention of electricity, the sleeping circle has changed. That is what scientists believe.
The best benefits of sleeping twice a day are:
It is not known what reason people slept twice in ancient times. But according to modern research, sleeping in two steps increases brain power and is also good for blood circulation. As a result, memory, intelligence and even attention are improved. Incidentally, medieval literature mentions that the inhabitants of Africa and America preferred to sleep twice a day. It was through their hands that this culture spread to the rest of the world.
Multiple case studies have shown that about one-third of the world’s population currently suffers from insomnia. And the main reason behind this is the change in the pattern of sleep. Scientists think that after 8 hours of continuous sleep, sleep disturbances have started to occur, which never happens when you sleep twice a day. So if you divide the sleep in two that the incidence of many diseases is reduced, needless to say!
Do we sleep after lunch because our ancestors had a habit?
That’s not the point! According to sleep scientists, before the discovery of electricity, time was determined by looking at sunlight. That’s why everyone would go to bed after finishing work in the evening and get up very early in the morning. As a result, it would not work if we did not take a little rest in the afternoon. Although this habit has changed now, our body has not forgotten. That’s why we all fall asleep after lunch. In fact, at that time the body signals that go to sleep a little friends!
After all … science and history, both of which recognize sleeping twice a day, is that possible in today’s world? I don’t think so. Because we all work about 8-10 hours. It is virtually impossible to sleep in its space for a few hours. Not only this, if you suddenly change the way you sleep, it will have an adverse effect on your body. So no matter how beneficial it is to sleep more than once in a pen, in reality it is not possible for us to follow this rule. However, for those who can, they can sleep twice if they want. Just make sure you sleep well every time.