Here are some ways to get rid of stomach bloat and indigestion: Eating oily and fried foods, including eating disorders, causes excessive gas and stomach bloat. Eating too much carbohydrate and having digestive problems causes gas in the stomach which causes bloating.
This results in indigestion. Occasionally there may be abdominal pain due to bloating. Constipation or thin stools start from this feeling of forgetfulness and indigestion. The solution to this problem is to take some home remedies at the beginning without taking any medicine. Find out the way-
Water
Drink enough water. Water helps digest food faster. Especially those who suffer from digestive problems; They should drink plenty of water.
(Walking):
Never lie down if there is swelling and discomfort in the abdomen. Rather sit, stand or walk for a few hours. If you lie down, stomach discomfort will increase.
Hot water
Take a bath with lukewarm water. It will be good to see. Also apply heat to the abdomen with the help of heating bag for at least 20 minutes.
Soda and lemon
Some studies have shown that a pinch of baking soda and lemon juice mixed in a glass of water can cure indigestion. This mixture produces carbonic acid, which can help reduce gas and indigestion. It can also improve liver secretion and bowel motility.
Ginger
There is a quick solution to the problem of digestion. And when the indigestion goes away, the problem of flatulence automatically decreases. Chewing a piece of ginger after meals every day will not cause gas in the stomach.
In case of flatulence, you can crush ginger and eat it with a little salt or you can drink ginger juice with salt. Also make ginger tea and drink it in the morning and afternoon. This will relieve flatulence a lot.
Cucumber
Eating cucumber keeps the stomach cool. It contains flavonoids and anti-inflammatory ingredients, which reduce the problem of flatulence.
Sour yogurt
Pickles increase the number of beneficial bacteria in the gut. This improves the digestive tract and increases digestion. As a result, flatulence and indigestion are reduced.
Papaya
Papaya also protects against indigestion. It contains an enzyme called papaya, which enhances digestion. Regular consumption of papaya reduces gas problems.
Yellow
Chewing raw turmeric will solve the problem of flatulence quickly. If you can’t eat raw; Then take a sieve like turmeric with ginger and make tea by burning it in water and drink it.
Spice
This spice is very good for digestion. Boil half a teaspoon of cinnamon powder or whole cinnamon in a glass of water and drink it 2-3 times a day to keep the gas away.
Cumin
Cumin works instantly in controlling stomach gas. The nutritional value of cumin is in relieving stomach pain by controlling stomach acid and improving digestion. You can mix a little cumin powder in a glass of water or boil it and eat it after every meal.
Basil leaves
Basil contains substances that can reduce gas problems. It also increases appetite, reduces abdominal pain, discomfort, bloating and improves overall digestion. Basil contains eugenol. Which can reduce the amount of acid in the stomach.
Dub
Coconut water contains high levels of potassium and magnesium. This water is also quite effective for rehydrating and is the best alternative to most sports drinks. Because it has less amount of calories and sugar. Drinking 2 glasses of coconut water every 4-6 hours will solve the problem of flatulence.
Banana
Bananas contain vitamin B-6, potassium, and folate. These nutrients help reduce abdominal pain. In addition, bananas relieve constipation and diarrhea caused by indigestion.
Many people have more bloating than body bloat. Most people mistakenly think that it is the belly. As a result, many people avoid it without paying special attention to it. This changes the shape of the abdomen a lot. Find out exactly what causes stomach bloat problems
causes
If someone eats a food with love or without attention, then bloated stomach bloat occurs. Doing or thinking something else while eating, so that the food does not stick to the right way. This can cause bloating.
Mind
Stomach bloat can also occur if the mind is not good. Because if the mind lacks comfort, then the hormonal balance is disturbed.
Worship
Stomach problems occur even after not eating for a while. And it causes stomach bloat. People who have gas problems also have swelling in the upper part of the abdomen.
Medicine
Excessive amounts of drugs affect the body. Even if the amount of antibiotics is high, stomach bloat or upper part of the stomach becomes swollen.
Work
If you sit in the same place and work for more than seven hours, stomach bloat occurs. This is because less calories are wasted during this time.
Hormone
Hormonal problems occur in the body, but the upper part of the abdomen is swollen. People who suffer from thyroid problems also have an upset stomach.
Fried whole
Don’t eat oily and spicy food. Also, keep in mind that eating any food is a problem. Keep away from all those foods and don’t eat junk food. If the stomach does not bloat, it will increase.
Drugs
Avoid alcohol, smoking and tobacco. These destroy the digestive system, causing stomach bloat gas and acidity problems. Drink as little tea and coffee as possible.
Yoga
Regular yoga for 20-25 minutes gives strength to the abdominal organs to function properly. Take a short walk after dinner to avoid stomach bloat. As a result, digestion is better and food is digested faster.
Proper food and time
Don’t drink wine or carbonated drinks. Eat slowly and well chewed food. Instead of eating three meals a day, eat small meals every few hours. Do not fall asleep immediately after eating this mini meal, otherwise it will cause stomach bloat.
Here are some tips to help you get rid of stomach bloat
Blotting can be caused by poor lifestyle, hormonal imbalances, stale food, constipation, not eating for long periods of time or sitting in the same place for several hours. Drinking more water immediately after meals is the biggest cause of stomach bloat. This produces gas in the stomach, which is responsible for bloating.
symptoms
Common symptoms are stomach bloat and bloating. Anxiety, abdominal pain, constipation or diarrhea, weight loss, fatigue, severe headache, weakness, frequent gas, bad breath Symptoms of blotting. If you have stomach bloat problem, stay away from the following foods-
Fatty foods stomach bloat
Eating Bot fried, fatty foods puts extra pressure on the stomach. This results in stomach bloat, stomach pain, gas, indigestion. So if you have a problem with blotting, do not eat these, otherwise the stomach will bloat.
Beans
Healthy beans can also be responsible for stomach bloat. Beans contain high amounts of sugars and oligosaccharides, which the body cannot digest. When the digestive system tries to digest these elements, gas problems and stomach bloat increase.
stomach bloat Salty things
Excessive salt intake prevents the body from excreting fluids. This causes stomach bloat problem.
stomach bloat Wheat
Avoid foods made with wheat, carbonated drinks. If stomach bloat is not a problem, it will increase.